PLR Ebooks
The 2-Hour Meal Prep Week
The 2-Hour Meal Prep Week is a complete, ready-to-sell course built around a practical Sunday system for preparing seven days of satisfying meals in just 120 minutes. It has six steps that spell SUNDAY: Set the 3-2-5 Menu, Use Ingredient Overlap, Note, Shop, and Stage, Divide the 120 Minutes, Assemble for Flexibility, and Yield, Store, and Reset. It covers 12 chapters and 31,933 words. It comes as a written guide, narrated training videos, audio files, presentation slides, a checklist, a mind map and a free lead magnet report. Version 1 includes Private Label Rights. Version 2 adds Resell Rights and a full set of resell materials.
What it does
The 2-Hour Meal Prep Week gives you a complete, ready-to-sell course that teaches a practical Sunday system for preparing seven days of satisfying meals in just 120 minutes.
What's in the download
- Training Guide: The full guide as a PDF, an EPUB and an editable Word file, with chapter graphics.
- Training Videos: One narrated video per chapter (12 in total). Each chapter is read word for word with the current sentence highlighted on screen. MP4 at 1080p, with SRT captions.
- Audio Files: Every chapter read word for word as a tagged MP3 with title, track number and cover (12 in total).
- Presentation Slides: One PowerPoint deck per chapter (12 in total), using the same slides as the videos, with the narration in the notes.
- Checklist: A chapter-by-chapter action checklist. Every task is a checkbox, and each chapter has a "done when" line. PDF, editable Word and Markdown.
- Mind Map: Every chapter and its key ideas on one page. PNG, JPG, PDF and editable SVG.
- Lead Magnet: A free report you can give away as a lead magnet. PDF, editable Word and Markdown, plus its cover.
- Professional Minisite: A ready-made sales page and thank-you page (HTML, CSS, images). Replace the [YOUR...] placeholders and upload.
- Squeeze Page: An opt-in page and thank-you page for the free report (HTML), with the report PDF. Point the form at your autoresponder.
- Email Swipes: Five follow-up emails for new subscribers and five promotional swipes. Word, plain text and Markdown.
- Reels: 10 vertical reels ready to post (1080x1920 MP4, 60 seconds each) for TikTok, Instagram Reels and YouTube Shorts.
- Promotional Banners: 21 sizes for display ads (leaderboard, rectangles, skyscrapers, billboard) and social media (posts, stories, covers, pins, thumbnails). PNG and JPG, with embed codes.
Who it's for
The 2-Hour Meal Prep Week suits digital product sellers, coaches and course creators who want a finished product to brand as their own. Complete self-help and business courses with Private Label Rights, and an option with Resell Rights.
Rights included
The standard version includes Private Label Rights. The upgraded version adds Resell Rights and a full set of resell materials, so you can also sell the Resell Rights License to your own customers.
Questions
Can I put my name on The 2-Hour Meal Prep Week?
Yes. Private Label Rights let you edit it, retitle it and publish it under your own name.
What is the difference between the two versions?
Both include the full course with Private Label Rights. The upgraded version adds Resell Rights and the resell materials: a minisite, a squeeze page, email swipes, reels and banners.